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Welcome to the general skills area of the CAN-EMPOWER website

Too often, our lives seem so busy that we do not have enough time to take care of ourselves. Commitments with family, work or living day-to-day can get in the way. When you live with cancer, it can feel difficult to find the time you need to look after yourself.

This section introduces techniques that may help you to ‘hold that moment’. Later on, you will see how they can be used for specific concerns and problems, but here you can learn some general techniques. To get the most from this section, it is important to take a moment to think about how you are feeling and what help, if any, you need. This section focuses on:

Coping with the emotional impact