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Welcome to the targeted skills area of the CAN-EMPOWER website

If you have already explored the ‘Your thoughts and feelings’ or ‘Coping with the emotional impact of cancer’ areas, this section will bring together what you have seen previously, but now applied to specific emotions or challenging issues people with cancer can often experience.

If you have not explored the earlier sections, don't worry! You can still use this section to find out about techniques and skills that can help when managing concerns and difficult emotions.

To get the most out of this section it may help to pause briefly and think about what is important or what matters most to you.

Targeted skills