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Openness to your thoughts and feelings

Some people find it helpful to record how they are feeling. This page allows you to record how open you are to your thoughts and feelings today.

The following scale measures how aware and involved you are in your thoughts and feelings right now. The information you provide will not be saved on this site, so you may wish to print or save it yourself as a record of how you feel today. You may want to date it and complete it again at a later date to see if your scores change over time.

On a scale from 0 (not open) to 10 (fully open), how open to your thoughts and feelings do you feel right now?
0 1 2 3 4 5 6 7 8 9 10
On a scale from 0 (not aware) to 10 (fully aware), how aware are you of your thoughts and feelings, and of the world around you right now?
0 1 2 3 4 5 6 7 8 9 10
On a scale from 0 (not engaged) to 10 (fully engaged), how engaged are you in doing things that matter to your most in your life?
0 1 2 3 4 5 6 7 8 9 10

A score below 5 suggests that you may not be open or aware of your thoughts at the moment and it may be helpful to look at other sections of this site, such as Emotions and focusing on what matters.

The following scale measures how much stress you feel today, from 0 (no distress) to 10 (the highest level of distress you can imagine). Again, we will not save information you provide on this site, so you may wish to print or save it yourself as a record of how you feel today.

On a scale from 0-10, how distressed are you right now?
0 1 2 3 4 5 6 7 8 9 10

If you score 4 or higher, you have a moderate to high level of distress and it may be helpful to look at later sections of this site, such as General Coping Techniques. If you feel you need immediate help, click here.

Click next to view and print your summary