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The ‘Worry Tree’

Receiving a cancer diagnosis and going through treatment can throw up many unhelpful and unwanted thoughts and feelings. Too often, these can feel as if they stop you from doing the things you want to do or be the person you feel you are.

You could try to solve these concerns / problems, but you may not have control over all of them. One way forward is to use the ‘Worry Tree.’ You could follow these simple steps of the ‘Worry Tree’ to decide what to do:

Worry Tree
Worry Tree
Mindfulness Finding your values