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Making your Goals SMART

  • Think about your experience of living with cancer and the emotional and psychological problems you have faced.
  • Write down one SMART goal that you would like to achieve. Remember, it is best to start with small goals and work your way up as you get more confident.
  • Prioritise what is most important to you, think about your goal as

Specific

Measurable

Attainable

Relevant

Time–bound

Goal setting
Specific Measurable Attainable Relevant Time-bound Specific Measurable Attainable Relevant Time-bound