Loss of independence
Maintaining a sense of control and independence is important for many people. Being diagnosed with cancer can make people worried or anxious that they will lose this independence due to the symptoms of the disease or the treatment and potential side-effects.
For some people, their sense of self may be affected as their roles in the family or at work may change. This can make them feel less confident, which increases feelings of a loss of independence. People may be worried about whether they will be able to do the things they once did and physical changes caused by cancer can affect confidence further.
Nusrat’s story
‘I don’t want to be a burden on other people. I have always managed on my own. I tried to adapt as best I could and keep going, but I lost my ability to manage. I had to call out to others to help with my house and home, even getting around places.’
The following activities may help with a loss independence:
- Setting manageable goals can rebuild a sense of control
- An occupational therapist can make helpful adjustments to your home
- If you are working speak to your manager to make adjustments at work
- Talk to your friends or family to see if they can help with certain tasks.