Isolation
Having cancer can be a very lonely and isolating time. You may feel that other people don’t understand what you are going through. Family and friends may be unsure how they can help you or be reluctant to talk about cancer. You may not be able to get out and about as you once did because of your cancer and treatment. You may be experiencing fatigue, pain or discomfort, or find that certain things you took for granted you can no longer do, such as driving. If you are working, you may need time off work. Even if treatment has been successful and you no longer have cancer, the impact of it can last a long time and you may feel abandoned by the clinical team who supported you during treatment. All of this can lead to feeling isolated and lonely.
Malcolm’s story
‘I was invited for a week away with friends to stay at a caravan park. When I got there, I was so tired after the journey that I had to lie down in the caravan. They all went outside and sat, eating and drinking and laughing. And I watched them, and I felt so upset. Stuck, looking out the caravan window. With my friends, but separate from them.’
The following may help with feelings of isolation:
- You could try talking to others about how you feel.
- Consider Joining an in-person or online community, as it can help to connect with others.
- You could find out if there are any support groups or activities in your local area using the Cancer Care Map.
- You can set yourself achievable goals to meet others.